Complete your day with Live! From Home: Whole Body Warmer. After the prayer, you will be led through a series of squats, lunges (with knee taps and twists), Elevated Chest Lifts, and lots, and lots of Planks! The slightly slower pace helps you to gradually increase your heart rate and blood flow to muscles. You will leave class feeling warm from head to toe. The meditations will help you to contemplate courage and how God is our strength.