Live from Home: Unwind

Jill Alt

Patron Saint: 
St. Michael the Archangel
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
God's Thirst for You

Relaxing stretches and soothing music are two ways to prepare your body for sleep. Experience both in Unwind, a 35-minute Gentle class that helps you wind down after the day and promotes a great night's rest. Through a combination of deep breathing, putting yourself in God's presence, and relaxing moves that relieve tension in your entire body, you'll be counting sheep in no time. The Scriptures and meditations will remind you that God loves you—yes you—and is constantly longing for you to draw closer to him.