Live from Home: Summer Shoulders

Jill Alt

Patron Saint: 
St. Luke
Physical Focus: 
Shoulders and Upper Back
Class Length: 
30 - 45 min
Spiritual Focus: 
Beginning Again

Everyone wants to have toned, shapely shoulders and upper back for summer, right? Look no further! Jill doesn’t use weights for this gentle class, but you can make it an intermediate one with the addition of light weights. She suggests 1 lb to start and no more than 3-5 lbs because of the work on the small muscles around the shoulders. The meditation focuses on beginning again when you fall.