Live from Home: Strengthen Your Balance

Jill Alt

Patron Saint: 
St. Simon
Physical Focus: 
Balance and Strength
Class Length: 
30 - 45 min
Spiritual Focus: 
Lent: Time

If you want a full-body workout that also gives you the opportunity to practice a couple of the more advanced balancing poses, Live from Home: Strengthen Your Balance is for you. This level 2 class begins standing and includes a variety of lunges before Jill gradually instructs you to enter extended leg reach and standing linked backbend. The music is relaxed and the spiritual focus is on how we spend our time during the season of Lent.