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Live from Home: Spinal Mobility

Betsy Hoyt

Patron Saint: 
St. Patrick
Physical Focus: 
Gentle Spinal Mobility
Class Length: 
15 - 30 min
Spiritual Focus: 
St. Joseph

This gentle spine mobility class is perfect for those who would like a restful start to your day or if you would like a low impact routine that prepares your spine to get going for whatever activities you have planned. The meditation will help you to focus on St. Joseph.