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Live from Home: Side Bends

Jill Alt

Patron Saint: 
St. Peter Claver
Physical Focus: 
Side Bends
Class Length: 
15 - 30 min
Spiritual Focus: 
Light in the Darkness

Working on side bends stretches all the muscles up and down the spine, targets both internal and external obliques, tightens your abdominals, and helps you to have better posture. If this sounds like something you would like to work on, join Jill for this 25-minute class that will have you side bending while sitting, kneeling, standing, and lying on your side. The meditation will having you thinking about being a light in the darkness.