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Live from Home: Resilient Hamstrings

Jill Alt

Patron Saint: 
St. Theresa of Portugal
Physical Focus: 
Hamstrings
Class Length: 
15 - 30 min
Spiritual Focus: 
Letting God do What He Needs to Do

The hamstrings are a group of muscles on the back of the leg from about the knee up to the pelvis. Strong and flexible hamstrings are essential for avoiding injury as well as for everyday movement. If your hamstrings require a bit of attention, join Jill for this 27-minute class that is sure to strengthen as well as lengthen them. The meditation will have you letting God do what He needs to do to make things grow.