Live! from Home: Rejoice

Jill Alt

Patron Saint: 
St. Pope John Paul II
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
Love as Rejoicing

We all have our days when we feel down or have lost our spark. But there are always blessings and reasons to rejoice; we sometimes just need to be reminded. Live! From Home: Rejoice is an effortful Level 1 workout that works the entire body in just 30 minutes while reminding us how much God loves us and He loves us with great joy! Jill takes us through a series of movements while seated, kneeling, and standing. It is a whole-body workout that culminates into a restful wind down focusing on God’s Love. We have every reason to rejoice!!