Live! from Home: Powerhouse

Jill Alt

Patron Saint: 
St. Thomas Aquinas
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
Truthfulness

If you are looking for a fast-paced workout that hits every aspect of your physical fitness, Live! From Home: Powerhouse is for you. This 38 min. class incorporates strength, power, balance, endurance, flexibility, and even some cardio. Join Jill for a series of Planks, Pikes, Lunges, Squats, Balance Poses, and much more. The meditation on Truthfulness helps you to reflect on how Jesus is the Truth, and when you speak the truth, you are imitating Him.