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Live from Home: PowerFull

Jill Alt

Patron Saint: 
Blessed Giovanni Fausti
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
Lent: learning to put others first

PowerFull is an intensive class that focuses on building core strength while working all the major muscle groups! You are sure to get your heart rate up while gaining strength, flexibility, and coordination. The meditation will help you to contemplate Lent and learning to put others first.