Live from Home: Posture Support

Jill Alt

Patron Saint: 
St. John Eudes
Physical Focus: 
Class Length: 
15 - 30 min
Spiritual Focus: 
God as our Focal Point

Poor posture is a common problem for many people, but can be easily corrected.Not only does bad posture not look good, but can also cause other health problems. Would you like to be one of those people who stand in perfect alignment, maintaining the spine’s natural curves? Practicing Live from Home: Posture Support can be a great aid to strengthening your core and glutes that will aid in correcting a slouching posture. The meditation will have you contemplating God as your focal point.