Live from Home: Plank Variations

Jill Alt

Patron Saint: 
Holy Angles and Saints
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
God as the Vinegrower

Would you like to build endurance in the core as well as stabilize and strengthen the shoulders? If you answered yes, this class is for you! You will encounter the plank in many different variations in this workout while still working your entire body. The meditation will have you focusing on God as the Vine grower.