Live from Home: Plank Core Strength

Plank is a full-body exercise that helps in strengthening the core and building up endurance.  Form is important during the plank exercise, and the core muscles must be triggered to keep the spine in a neutral position. Jill begins the class by activating and warming up the core to prepare you for various planks that will surely get your heart pumping. The meditation will have you contemplating the miracles of Jesus

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