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Live from Home: Pike Lab

Jill Alt

Patron Saint: 
Holy Angles and Saints
Physical Focus: 
Balanced
Class Length: 
15 - 30 min
Spiritual Focus: 
Trinity in Your Soul

Join Jill in this 28-minute class as she explores different moves from Pike Pose. Pike Pose is a weight-bearing exercise, so it is a great way to strengthen the upper body and build bone density. It strengthens the arms and shoulders while stretching the whole backside of the body. The meditation will have you contemplating the Holy Trinity in your soul.