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Live from Home: Old, New, and Energizing

Jill Alt

Patron Saint: 
Holy Angles and Saints
Physical Focus: 
Balanced
Class Length: 
15 - 30 min
Spiritual Focus: 
Is your soul a temple or a market place?

Join Jill in this brisk, 24-minute, level 1 class that makes old moves feel new with different variations and sequences. You may experience new ways to gain strength on your hands and knees when you follow along with Jill’s variations. Alternating back extension, pike, angle, airplane, and revolved angle will give your whole body a good workout. As you relax in a reclined inner thigh stretch, you will hear a meditation prompting you to consider whether your soul is a house of prayer or a marketplace.