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Live from Home: Oblique Day

Jill Alt

Patron Saint: 
St. Louis de Montfort
Physical Focus: 
Obliques
Class Length: 
15 - 30 min
Spiritual Focus: 
Silence

This 30-minute class uses a wide variety of exercises to strengthen and stabilize the core muscles, including the abdominals, lower back, hips, and, most specifically, the obliques. The meditation focuses on Silence.