Live from Home: Oblique Day
Jill Alt
Patron Saint:
St. Louis de Montfort
Physical Focus:
Obliques
Class Length:
15 - 30 min
Spiritual Focus:
Silence
This 30-minute class uses a wide variety of exercises to strengthen and stabilize the core muscles, including the abdominals, lower back, hips, and, most specifically, the obliques. The meditation focuses on Silence.