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Live from Home: Muscle Combo

Jill Alt

Patron Saint: 
St. Cyril
Physical Focus: 
Full Body
Class Length: 
15 - 30 min
Spiritual Focus: 
St. Joseph

Do you have a limited time to exercise but want to increase your physical performance? This class combines various strength exercises to target the major muscles of your body for an effective total body workout. The meditation helps you to focus on St. Joseph.