Live from Home: Lymph & Mobility Fitness

Jill Alt

Patron Saint: 
St. Padre Pio
Physical Focus: 
Overall Mobility and Lymph Movement
Class Length: 
15 - 30 min
Spiritual Focus: 
Who Do People Say I Am?

This class is all about taking the time to care for your joints so that you move better, as well as helping the lymphatic system flow efficiently. Did you know that lymph fluid relies on you to move so that it can do its job of removing waste from the body? What are you waiting for? Press “start” to promote better movement and feel great! The meditation will have you thinking about how the world sees you.