Live from Home: Lower Body Blast
Jill Alt
Patron Saint:
Sts. Simon & Jude
Physical Focus:
Lower Body
Class Length:
30 - 45 min
Spiritual Focus:
Self-Reliance
Develop and tighten the entire lower body and core with this 40 minute Lower Body Blast. While it is a balanced class and will hit all major muscle groups, this workout focuses on the core, glutes, hips, and legs. The meditation is on self-reliance and how we should be relying on God.