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Live from Home: Lower Body Blast

Jill Alt

Patron Saint: 
Sts. Simon & Jude
Physical Focus: 
Lower Body
Class Length: 
30 - 45 min
Spiritual Focus: 
Self-Reliance

Develop and tighten the entire lower body and core with this 40 minute Lower Body Blast. While it is a balanced class and will hit all major muscle groups, this workout focuses on the core, glutes, hips, and legs. The meditation is on self-reliance and how we should be relying on God.