Live from Home: Let Yourself Wobble

Jill Alt

Patron Saint: 
St. Nicodemus
Physical Focus: 
Arm Balance
Class Length: 
30 - 45 min
Spiritual Focus: 
Lent: Lighting Candles

Have you always wanted to learn how to do an Arm Balance? If so, this is the class for you. Join Jill as she prepares your body to practice Arm Balance in this 32 min Level 2 Class. Have fun as you challenge yourself, even if you wobble! The meditation will help you to contemplate the meaning of lighting candles.