Live from Home: Leg Strength

Jill Alt

Patron Saint: 
St. Patrick
Physical Focus: 
Leg Strength
Class Length: 
30 - 45 min
Spiritual Focus: 
St. Patrick

Lower-body exercises build strength in the lower back, hips, glutes, and legs and build foundational strength for everyday movements. Join Jill for this fun lower body strength class with Irish music, and prayers and meditations on St. Patrick!