Live from Home: Leg Extension & Flexion

Jill Alt

Patron Saint: 
St. Mary Major
Physical Focus: 
Leg extension, flexion, hips
Class Length: 
30 - 45 min
Spiritual Focus: 
Illusion of Control

Join Jill for this 32 minute Advanced class that strengthens and lengthens the quads and hamstrings by different leg extension and flexion exercises. She incorporates various lunges and hip work that leads up to balance poses that involves these same muscles. The meditation will have you thinking about the illusion of control.