Live from Home: Leg Day

Jill Alt

Patron Saint: 
St. Scholastica
Physical Focus: 
Class Length: 
45 - 60 min
Spiritual Focus: 
Time and maximizing the day

Fast-paced flows, squats, lunges, and tough sequences that will throw your balance for a loop and have your legs burning give this challenging Level 1 class its name. Whether you're stretching long in pike split and reverse lunge 2 or making small pulsing movements in a squat, Live! from Home: Leg Day will strengthen all the muscles in your legs, glutes, and core. The Scriptures and meditations invite you to reflect on how you spend your days and will inspire you to make good use of your time.