Live! from Home: Jammin'

Jill Alt

Patron Saint: 
St. Matthew
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
The Soul as Soil

This Level 2 class may only be 39 minutes, but it's jam-packed with heart-pumping flows and dynamic exercises that work your entire body and leave you feeling strong and energized—and out of breath. The upbeat music will inspire you to push even harder, whether that means challenging yourself with extra push-ups or holding a tough posture longer. Get ready for an intense workout that you'll want to include in your fitness routine at least once a week. The Scriptures and meditations in Live! from Home: Jammin' invite you to reflect on how you prepare your soul to receive God's Word and how attentive you are to your inner life.