Live! from Home: Ignite

Jill Alt

Patron Saint: 
St. Peter
Physical Focus: 
Balance
Class Length: 
45 - 60 min
Spiritual Focus: 
Guarding your Heart

Traditional cardio workouts aren't the only types of exercise that get your heart rate up. The planks, half squats, low lunges, and more in Live! from Home: Ignite will have you needing to catch your breath—and that's just after the warmup! Increase your endurance, challenge your balance, strengthen your entire body, improve your overall flexibility, and get your workout on with this upbeat 47-minute class. The Scriptures and meditations invite you to consider how you can open your heart to receive all of God's gifts.