Live from Home: Hip Fit

Jill Alt

Patron Saint: 
St. Thomas Aquinas
Physical Focus: 
Class Length: 
15 - 30 min
Spiritual Focus: 
Daily Meditation helps us to say "yes" to God's Plan

This 20-minute hip mobility and strength class can impact how you move throughout your day. Jill uses a block, but feel free to use a book or nothing at all.  If you suffer from tight, weak hips, join us for Hip Fit and get back to doing the things you love. The prayers and meditation will have you focusing on how daily meditation helps us to say “yes” to God.