Live from Home: Gluteus Maxed
Jill Alt
Patron Saint:
St. Mary Magdalen
Physical Focus:
Glutes & Legs
Class Length:
15 - 30 min
Spiritual Focus:
Abiding in Jesus as our Living Wall
Are you looking for a class that focuses on exercises that strengthen the muscles in and around your legs and glutes? Then Gluteus Maxed is for you. Jill uses a closed resistance band, but feel free to not use anything. You will still get a great workout! After warming up, you will go through glute bridges, clam shells, leg lifts, and quad strengtheners. Of course, all other muscle groups are hit as well. This class is appropriate for intermediate and advanced levels. The Scripture and meditations will have you contemplating abiding in Jesus as our Living Wall.