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Live from Home: Full Body Soothe

Betsy Hoyt

Patron Saint: 
St. Patrick
Physical Focus: 
Balanced
Class Length: 
15 - 30 min
Spiritual Focus: 
The journey from vocal prayer to meditation

This gentle, full body, low impact class promotes increased mobility, flexibility, and relaxation. The class, along with the peaceful music will leave you feeling balanced, soothed, at peace while the prayers focus on the journey from vocal prayer to Christian meditation.