Live from Home: Feel the Stretch

Betsy Hoyt

Patron Saint: 
St. Henry
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
Our Lord's Healing and Life-Giving Power

Get to know your body better! This class focuses on feeling the stretch in each of the moves. It will improve your posture and balance and help you pay attention to what muscles you are using in each exercise. This means less risk of injury! The meditation will have you thinking about our Lord’s Life-Giving and Healing Power.