Live! from Home: Explore the Core

Jill Alt

Patron Saint: 
St. Peter
Physical Focus: 
Core
Class Length: 
45 - 60 min
Spiritual Focus: 
Holy Spirit as Wind and Fire

Explore the Core is a 45 min. class designed to build core muscle groups while improving posture and increasing flexibility. You will go through a series of exercises that strengthen the abdomen and back muscles, developing greater core strength and stability. The meditations help you to contemplate the Holy Spirit as wind and fire as noted in Scripture.