Live from Home: Dual Benefits

Betsy Hoyt

Patron Saint: 
St. Teresa of Avila
Physical Focus: 
Balanced
Class Length: 
15 - 30 min
Spiritual Focus: 
Journey to Meditation

If you would like to improve your health and fitness while relaxing your mind and body to combat stress, Live from Home: Dual Benefits is the class for you. This 25 min. slower-paced class will not only work all of your major muscle groups, but it will also help to calm your nervous system, all while reflecting on prayer and daily meditation.

No items found.