Live from Home: Dual Benefits
Betsy Hoyt
Patron Saint:
St. Teresa of Avila
Physical Focus:
Balanced
Class Length:
15 - 30 min
Spiritual Focus:
Journey to Meditation
If you would like to improve your health and fitness while relaxing your mind and body to combat stress, Live from Home: Dual Benefits is the class for you. This 25 min. slower-paced class will not only work all of your major muscle groups, but it will also help to calm your nervous system, all while reflecting on prayer and daily meditation.