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Live from Home: Core-ageous

Jill Alt

Patron Saint: 
St. Augustine of Canterbury
Physical Focus: 
Core
Class Length: 
15 - 30 min
Spiritual Focus: 
Selfless and Sacrificial Charity

This class, when done consistently, will give you that strong core you’ve always wanted. Using a variety of different exercises, Jill works your using upper and lower abs, oblique muscles, and the pelvic floor and back. Of course, always ending with a stretch. The meditation will have you focus on selfless and sacrificial charity, ready to help others as you leave the class.