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Live from Home: Composure

Jill Alt

Patron Saint: 
St. Martin of Tours
Physical Focus: 
Balanced
Class Length: 
15 - 30 min
Spiritual Focus: 
Love: What is it?

This class will move your whole body through a series of exercises that will have you standing, sitting, lying on your stomach, and lying on your back, all while moving gently, intentionally, and calmly. This allows you to work out while still being able to focus on the meditation on love. You will leave feeling relaxed and totally loved by God!