Live From Home: Calm Strength

Jill Alt

Patron Saint: 
St. Faustina
Physical Focus: 
Class Length: 
45 - 60 min
Spiritual Focus: 
Trust in Times of Distress

Calm Strength is our very first Live From Home class. It is a wonderful combination of calm breathing,a steady warm up and wind down, and a strength-building workout. After gently warming up the body, Jill takes you through a series of Planks, Squats, Pikes with Elevated Chest Lift on toes, Side Planks, Lunge 2 and balance work.The Scriptures and meditations remind us that in times of distress, God is always there and you can place your trust in Him. When you expose your heart to God and learn to trust Him, peace fills your soul. This hour long class will leave you feeling calmer, stronger and ready to face your day.