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Live from Home: Calm, Cool, and Collected

Jill Alt

Patron Saint: 
St. Lodovico Pavoni
Physical Focus: 
Calming
Class Length: 
15 - 30 min
Spiritual Focus: 
Lent Holy Week: Who am I Before the Lord?

Are you ready to feel relaxed and composed? Then Live from Home: Calm, Cool and Collected is for you! The music, along with Jill’s calming voice, will help you unwind while getting a good workout. The meditation focuses on the particular time of Holy Week.