Live from Home: Better Balance

Jill Alt

Patron Saint: 
St. Callistus
Physical Focus: 
Class Length: 
15 - 30 min
Spiritual Focus: 
Rest in the Lord

Balance is such an essential part of functional fitness. If you are looking for a class that increases flexibility, joint stability, balance, and coordination, Better Balance is the one for you. It is quick yet packed with exercises that will work your core muscle, low back, legs, and best of all, balance. The meditation will have you focusing on Resting in the Lord.