Live! from Home: Base Builder

Jill Alt

Patron Saint: 
St. Teresa of Calcutta
Physical Focus: 
Legs
Class Length: 
45 - 60 min
Spiritual Focus: 
Faithfulness in Little Things

Give your leg some attention in this 45-minute Level 1 class. After warming up your body with deep breathing and exercises to stretch your sides, back, hips, and shoulders, you will transition right into a variety of postures that target all the muscles in your legs and glutes. With basic moves like low and high lunges, squats, and Lunge 2, and more challenging and targeted exercises like revolved arabesque, leg curls, donkey kicks, and more, Live! from Home: Base Builder is the perfect way to build strength and endurance in your lower body. The Scriptures and meditations throughout the workout remind you to do small things with great love, giving yourself to others through smiles, words of encouragement, and attention.