Live from Home: Back Resiliency

Jill Alt

Patron Saint: 
Martyrs of Shanxi
Physical Focus: 
Spinal Rotation
Class Length: 
30 - 45 min
Spiritual Focus: 
Marriage: A Sacred Bond

Give your spine a treat with Back Resiliency. This 42-minute class fires up the entire core to help stabilize and protect the spine, and incorporates twists that help you develop flexibility and resiliency in the spine while increasing range of motion. You will leave feeling energized and ready to take on your day. The meditation will have you thinking about marriage as a sacred bond.