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Live from Home: Advanced Shoulder Flexibility

Jill Alt

Patron Saint: 
martyrs of uganda
Physical Focus: 
shoulder flexibility
Class Length: 
15 - 30 min
Spiritual Focus: 
You are made for Greatness!

Do you have a job that keeps you hunched over a desk all day? This can lead to limited shoulder mobility, which is uncomfortable and can lead to other problems. When you cannot move the way you want to, it can deter you from doing what you want to do. Advanced Shoulder Flexibility will take just a few minutes out of your day but will help you get your shoulders feeling and moving freely and comfortably! The meditation will have you focus on how you are made for greatness!