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Live for Advent: Fix Your Posture

Jill Alt

Patron Saint: 
St. Daniel
Physical Focus: 
Posture
Class Length: 
30 - 45 min
Spiritual Focus: 
God's Glory in Advent

Would you like to stand taller, move better, and have greater flexibility and range of motion? If the answer is yes, then Live for Advent: Fix your Posture is for you! The exercises Jill does in the video will help your body move in a way that is smarter and more efficient. She uses a foam roller, but you can use a rolled towel instead. The meditation will have you contemplating God’s Glory during this wonderful Advent season.