Live for Advent: Balance & Tone

Jill Alt

Patron Saint: 
St. John the Baptist
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
What do I Stand for?

Live for Advent: Balance and Tone covers a variety of exercises designed to improve muscular strength while working on balance and coordination. In the workout, Jill will take you through a series of lunges and standing balance postures that focus on agility and functional strength. The meditation is about John the Baptist and how he was the voice in the desert pointing to the coming of Our Lord. You will have time in Quiet Pose to think about what you stand for while allowing your mind to assimilate all that your body has done.