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Live for Advent: A & A - Abs and Arms

Jill Alt

Patron Saint: 
St. Elizabeth
Physical Focus: 
Core & Arms
Class Length: 
30 - 45 min
Spiritual Focus: 
Advent: a Time of Giving

Live for Advent: A & A – Abs & Arms innovatively focuses on exercises pertaining to your core and arms. After the warm-up, Jill takes you through a series of exercises on the mat that will use your upper, lower, oblique, and back muscles to help tone and strengthen. Push-ups, Planks, and Pikes help to round out the class to make it a great upper body workout. The meditation helps us to consider how Christmas is a time of giving and being grateful.