Let Go, Let God

Patron Saint: 
St. Faustina
Physical Focus: 
Calming the Nervous System
Class Length: 
15 - 30 min
Spiritual Focus: 
Dealing with Worries

Lower your current stress level and learn five ways to manage your everyday worries and anxieties with Let Go, Let God. As you progress through this peaceful 23-minute class, deep breathing and gentle stretches will help you release tension in your neck, shoulders, back, and hips. Although subtle, the strengthening movements in this workout target the muscles in your back, core, and quads. The Scriptures and meditations will help you place your trust in God and focus on the present moment.