Journeying with the Saints Through Trials: Neck, Shoulders, & Upper Back
Fiona Webb
Patron Saint:
Sts. John of the Cross and Teresa of Avila
Physical Focus:
Neck, Shoulders, & Upper Back
Class Length:
15 - 30 min
Spiritual Focus:
Prayer in Times of Great Suffering
Stress, hunching over a smartphone, sitting at a desk, and sitting in front of the TV can all be reasons someone may have issues in their neck, upper back, and shoulders. Having a consistent routine of stretching and strengthening those areas may help. Join Fiona as she leads you through a gentle routine that will leave you feeling relaxed and loose. The meditation will have you contemplating prayer in times of great suffering.