Journeying with the Saints Through Trials: Hips - St. Teresa of Kolkata

Fiona Webb

Patron Saint: 
St. Teresa of Kolkata
Physical Focus: 
Class Length: 
15 - 30 min
Spiritual Focus: 
Redemptive Suffering

Tight hips are extremely common these days, which can contribute to issues throughout the body, like low back pain and knee issues. This class will take you through a series of Lunges and hip stretches that will help you to feel agile and light on your feet. The meditation will have you thinking about redemptive suffering with St. Teresa of Kolkata as your coach.