Journeying with the Saints Through Trials: Core - St. Paul

Fiona Webb

Patron Saint: 
St. Paul
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
Comfort in the Midst of Suffering

A strong core is at the center of building and toning muscle all over your body which in turn helps you to move and feel great! This class was designed to strengthen the core muscles while improving posture. The meditation will have you contemplating Comfort in the midst of suffering with St. Paul as your guide.