There can be many causes of lower back pain, but very often, it is the result of our lifestyles. Have no fear! Incorporating certain exercises into your routine can help improve symptoms, lessen pain, and counterbalance a sedentary style of living. Fiona will help you stretch and strengthen the muscles that support the spine, resulting in better posture and movement. The meditation will have you contemplating union with Christ in suffering, with St. John Vianny as your mentor.