Journeying with the Saints Through Trials: Arms & Wrists

Fiona Webb

Patron Saint: 
Sts. Monica & Augustine
Physical Focus: 
Arms & Wrists
Class Length: 
30 - 45 min
Spiritual Focus: 
Journeying with the Saints Through Trials: Suffering in Reparation for Sin

We can all benefit from strong arms and wrists. It helps in lifting, carrying, and everyday movement. This class is packed full of wrist and arm stretches as well as exercises to strengthen using your own body weight. Don’t worry, all major muscle groups are hit for a wonderful, well-rounded gentle workout. The meditation will have you contemplating suffering in reparation for sin with Sts. Monica and Augustine as your guides.