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Hip Mobility & Flexibility

Patron Saint: 
St. Francis
Physical Focus: 
Hips
Class Length: 
30 - 45 min
Spiritual Focus: 
Living for Today

If you sit for long periods of time during the day or have tight hips, Hip Mobility & Flexibility is for you. Ease into this energizing 35-minute workout with gentle stretches, and then perform a series of lunges and dynamic moves to open up and release tension in your hip flexors and hip abductor muscles. With Scriptures and meditations reminding you that every day is a gift, this class is a powerful way to begin your morning, and it will inspire you to make good use of your time.