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Chair: Here & Now #1

Cathy Carson

Patron Saint: 
St. Anthony
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
Living in the Present Moment

If you are new to our chair classes, Here and Now #1 is the best place to start. In this 31-minute class, Cathy will lead you through gentle exercises that will warm up and work your entire body. Most of the moves will be seated in a chair, but she does stand for a few poses that use the chair for support. You can always leave this part out if needed. The meditation will have you contemplating living in the present moment.